The Healthy Happy Whole Monthly Membership program was created when I realized that so many women are struggling with the things that I myself have struggled with. Women who hate what they see when they look in the mirror. Women who have tried every diet pill, program and diet to lose a few pounds and then just gain them back-followed by feelings of guilt, frustration, anger, sadness and a feeling of “what is wrong with me? Why can’t I figure this out? How come others can make these changes last but I can’t?” Women who might be struggling with specific health struggles and issues and aren’t getting the answers they are looking for from traditional medicine. Women who are so busy and get exhausted at just thinking about having to come up with yet another meal plan and spending hours in the gym to see minimal results. Women who take care of so many other people and who find it difficult to prioritize themselves. And women who crave that balance of physical, spiritual and mental wellness without tipping the scale too far in any direction. WOMEN WHO NEED A SIMPLE, LONG-TERM APPROACH TO FEELING ENERGETIC, HEALTHY, FIT, HAPPY AND WHOLE!!!
My own personal health struggles took me down the path of what many of you are experiencing today and I needed to find some answers. A simpler way. A way that didn’t leave me feeling overwhelmed and then underwhelmed with my results. At one point, I found myself with 4 kids and feeling overwhelmed with life and struggling with some pretty massive health problems. I struggled with anxiety, depression, weight gain that I couldn’t get off, migraines, skin problems, and chronic, cyclical bacterial infections. I wasn’t very nice to my kids and husband because I was unhappy with myself. I hated what I saw in the mirror. In addition, I secretly struggled with sugar addiction and food binging behavior.
Access to a 4-part mindset makeover video series. All change starts in your mind!! If you want to find long-term success-we must address the way we think. This is an invaluable piece of this program and I can’t wait for you to get your hands on it. You will have lifetime access to it so that you can listen to it as often as you need to!
31 healthy slow-cooker/instapot freezer meal recipes to make cooking for you and your family a breeze!
Energy for days
All your clothes fit comfortably and you love what you see in the mirror
You feel happy and content and love the new lifestyle you are building
You are living a healthy lifestyle free of willpower, ainxt and frustration
You have retrained your brain and created habits that serve you instead of hurt you
You go to the pool with your kids IN YOUR SWIMSUIT without feeling self-conscious
You are an excellent example of health to your family and friends
You aren’t perfect-but perfect is boring! Your focus is on daily progress and consistent efforts that have yielded amazing results and you wake up each day excited to keep moving forward!
You are reaching your goals WITHOUT starvation, restriction, diet pills or spending $1,000’s on every new thing
You wake up each day feeling physically, spiritually and mentally HEALTHY, HAPPY and WHOLE!!
FAQ #1: WHAT IF I WANT TO CANCEL? CAN I CANCEL ANYTIME AFTER MY $1 TRIAL? YES, you can cancel at anytime. If you are not getting the value from the program that you hoped to get just email me and I will send you the cancellation instructions. I do not refund for previous months purchased. You cannot pause your membership. If you find yourself in the clutches of LIFE-I totally get it! But these are the times when I urge you to lean on your Healthy Happy Whole family for support and simplify the program by focusing on just one habit at a time. I offer a lot in the program and at times it might seem overwhelming. Don’t feel like you HAVE to do every challenge, read every book and track every habit all of the time. There will be times that you can and there will absolutely be other times where you will have sit back and just work on one small habit at a time.
FAQ #2: HOW DO YOU MODIFY THE NUTRITION AND EXERCISE PLANS TO FIT THE NEEDS OF ALL OF YOUR MEMBERS? That is an excellent question and as you can imagine, it is difficult to ensure that everyone’s needs are addressed. For this membership program, my focus is finding balance and not in the extremes of diet and nutrition. So all meal plans will be macro-nutrient balanced and all exercise programs will have functional fitness in mind with modifications and intensification’s to suit the needs of all. The exercise routines can be accomplished at home or in the gym. I make some equipment recommendations if you workout at home. If you have very specific dietary needs and you would like additional support, you can reach out to me and I can help you make modifications to the meal plan or I can create a customized meal plan for you at an additional cost.
FAQ #3: WHAT IF I AM ALREADY DOING MY OWN EXERCISE AND NUTRITION PROGRAM? WILL THIS PROGRAM STILL BE BENEFICIAL TO ME? YES!! The focus of this program is to work on the daily small habits that over time lead up to big change. I provide the exercise and meal plans to make your life easier, but if you already have that piece dialed in, NO PROBLEM!! You will still be working on the six pillars of health with all of us while also getting the benefit of our support and participating in the fun challenges and personal/spiritual development that we dive into each month!