We might not know each other, but I know exactly how you're feeling right now.....
PROBLEM: You feel hopeless, exhausted, frustrated, undisciplined, and unhealthy. And despite it all, you just don't want to give up-you hope for something better, you want to feel good, you want to have energy to play with the kids or grandkids, your want to feel confident in your skin.....
Sometimes it feels like this never ending cycle of diet after diet, counting calories, figuring your macros or you just telling yourself over and over: “On Monday I am going to start exercising and eating right!” Monday comes and your off to the races but by mid-afternoon you’re secretly slamming down handfuls of your kids’ goldfish crackers and spoonfuls of Nutella. It feels like no matter how many times you try, you keep failing. Over and over. Tomorrow is going to be better. I WILL DO BETTER. THIS TIME I PROMISE TO MYSELF THAT I WILL DO THIS. Only to fail again. You desperately want to change, but at this point you just feel stuck. You don’t know how to do it and make it stick.
SOLUTION: The Rock Your Body 6-week Challenge. You need the full meal deal from someone who has been there, and done that and who is still working through it ever single day.
Who am I? I am a crazy Christian mom of 4 kids and wife to 1 amazing guy! I love my faith, playing piano and singing, pumpkin pie, reading, my little puppy lucy, playing basketball, hiking and being outdoors. I am an NASM certified personal trainer and a Nutritional Therapy Practitioner. But without the fancy titles, I am just like you. I am not a fitness model or the picture perfect ideal of what health and fitness looks like. BUT, I make it my mission every single day to help people get healthy and overcome the things that I have struggled with and continue to work on everyday. Why? Because that is how we grow, improve and become a healthier and happier version of ourselves. I want to empower you and give you the tools to make these changes for yourself. I KNOW you can do it. I have been there, I have done it and SO CAN YOU!
Ask yourself this question? Where would you like to be in just 6 weeks from now? Experiencing the same cycle that has been going on for years, or a total mental shift where YOU have the power over your health rather than your poor health controlling you. How would it feel just a month and a half from now to have sustainable energy, a more positive and happy attitude, be more physically fit and mentally stronger and actually liking-no LOVING what you see in the mirror? No more self-loathing, shaming or living the roller coaster life of emotional, compulsory or binge eating. You have the control back. YOU DID IT! And it feels SO FREAKING GOOD!! Just sit back and imagine that for a minute.
Why THIS program? How does it work?
Okay so let’s get down to specifics! The Rock Your Body 6-week Challenge is hosted by me in my private Facebook group page. This is largely the place and space where I help you overcome your struggles with food and your health and to reach all of your health and fitness goals using my 6-pillars of health structure in a fun and challenging way! In this challenge we will focus on nutrition, exercise, sleep, hydration, stress mgmt and personal/spiritual development. This is NOT your typical challenge because I feel that we need to work on all 6 pillars of health in order to truly create new habits and experience transformational health. A favorite quote of mine says: “Life is too short to chase unicorns. The real solutions we seek are almost always hiding in plain sight.” This isn’t a fad diet program and it doesn’t include the purchase of a bunch of “other things” like diet pills or equipment. We work together in a fun and supportive atmosphere to have breakthrough mindset shifts and challenge ourselves daily as we focus on the simple things that we do each day that add up to MASSIVE transformation. So are you ready? Keep reading to see all that is included in this 6-week challenge!
- 6-week exercise program via MyPThub app. These workouts are focused around functional fitness and you will receive guidance on how to modify or intensify the workouts based off of your current fitness level.
- 6-week simple and effective/macro balanced meal plan via MyPTHub app. No counting calories or macros here!
- Challenge workbook to help you set goals, shift mindset, track your progress and more!
- Daily habit tracker sheet-tracker simple habits based off of the six pillars of health and earn points. There is a $100 CASH POT PRIZE at the end of the challenge for the person who earns the most points! If more than 60 participants sign up-there will be 2 $100 cash pot prize winners.
- WEEKLY CHALLENGES! Each week we will push you a little outside of your comfort zone! The challenges will be based around the six pillars of health and are an additional opportunity to earn points and transform you physically, spiritually and mentally!
- Daily Devotionals. Each day you will wake up to a scripture and or personal development thought or quote to start your day off right! This challenge isn’t just about the physical-we tap into ALL aspects of health!
- Weekly Q&A/Coaching calls. You got issues? We got them too! LOL This is an opportunity for me to give you additional coaching on the subjects of the six pillars of health but to also answer your questions and help you work through your struggles. This is where we get real and you get to move the needle forward in a way that you never have before.
- GROUP SUPPORT! There is strength in surrounding yourself with other like-minded people. When you work together at a common goal, push each other, motivate each other and lift each other up-something happens-and we are forever changed for the better. These Rock Your Body groups are the most amazing in this arena by far than any other program or challenge I have run and I can’t wait for you to be a part of it! This kind of support and accountability is also crucial to your success.
- Did I mention PRIZES? Yep, that’s right. Each week there will be prizes awarded to those earned the most points for that weeks challenge and for those who are the most motivating and uplifting, the one’s who YOU vote as “the best team players”! Every week I give away some amazing prizes to the 2 top point earners for that week’s challenge and to the person who is voted as that weeks “best team player”. And at the end of the challenge I will be giving away a $100 Cash Pot prize to our winner with the most points earned over the course of the entire 6-week challenge, $50 to the second place point earner and a $25 Amazon gift card to the overall “best team player”.
WAIT! There's more? Heck yes there's more! IF YOU JOIN THE ROCK YOUR BODY 6-WEEK CHALLENGE BEFORE SEPTEMBER 1ST, 2019 YOU WILL GET THE FOLLOWING FAST ACTION BONUSES!
1. Mindset Makeover 4–part video series: We all know that to truly create new habits and change, we have to change how we think. We are what we THINK!! This is exactly what you will learn to do by going through this mindset makeover video series. This alone is a game-changer!
2. 21-Day Real Food Real Quick Meal plan that is family friendly and a guide that gives you my best tips on how to eat healthy on a budget!
Ready to get started? Click below to register with an investment of only $38.
Still not convinced? I guess it is time to pull out the big guns and show you what this program has done for some of the people who have participated in my Rock Your Body 6-week Challenges! CHECK IT OUT!
My sister lost 45 pounds!
MY SISTER TORY! SHE HAD HER 4TH BABY AND THEN DECIDED IT WAS TIME TO MAKE A CHANGE. SHE LOST 45 POUNDS OVER THE COURSE OF SIX MONTHS!
THIS CHALLENGER SAID: “I AM NOT CURRENTLY IN ONE OF MOLLY’S GROUPS, BUT I DID ONE IN APRIL & IN JUNE. I’VE CONTINUED ON MY JOURNEY USING THE TOOLS I LEARNED FROM BEING IN HER GROUPS. THANKS MOLLY PHAIR. I’M NOT SURE ABOUT TOTAL INCHES, BUT I AM DOWN 18LBS. IT’S WORTH IT! THE BEST PART, IS THAT I NEVER HAVE TO DIET AGAIN.”
“Molly Phair, I just want to thank you for ruining me. You ruined all the bad eating habits I had. I just cannot in good conscience go back. You’ve forced me to care, change, and made a conscious effort to eat right and exercise regularly. Your 6-week challenge has ruined me. I am getting stronger every day. I love it! So thank you!”
— Rock Your Body Challenger